AI
Swansea Man Swaps Personal Trainer for AI, Gets Stronger
• Key Takeaways: * A 23-year-old Swansea gym-goer used AI to build workout and diet plans, increasing his bench press from 70kg to 110kg. * A 21-year-old runner used AI training for the Cardiff Half Marathon and improved her time by one minute. * Trainers say AI speeds learning and planning but cannot fully