Jessie J Opens Up About ADHD & OCD Diagnosis

Singer Jessie J, known for hits like "Price Tag" and "Do It Like A Dude," has revealed she was recently diagnosed with ADHD and OCD. The 36-year-old mother, who welcomed her son Sky Safir Cornish Colman last year, shared her experience in an Instagram post, acknowledging that having a child "exposed" these conditions more than ever before.

"Having a baby has let’s say ... exposed it a lot more, which was comforting in a way, as it made it feel less heavy and scary," Jessie wrote, reflecting on the impact of motherhood. "But also in moments has made me feel like I can’t talk about it. F**

that. Here I am talking about it."

Jessie's decision to openly discuss her diagnoses stems from her desire to connect with others who might be going through similar experiences. She acknowledged that many people likely already suspected her conditions, given her long-standing behavioral patterns.

"It’s weird when you know you have been a little different and felt things differently your whole life, and finally one day when you least expect it, someone really explains why and you can’t avoid it," she wrote, highlighting the sense of relief and clarity that came with diagnosis.

Jessie, whose full name is Jessica Cornish, took the opportunity to educate her followers about the nature of ADHD and OCD. She explained that ADHD, a neurodevelopmental disorder, can affect an individual's behavior, often making them appear restless or impulsive. OCD, on the other hand, is a mental health condition marked by persistent obsessive thoughts and compulsive behaviors that can significantly impact daily life.

"ADHD is a wide spectrum," she added, emphasizing that the condition can manifest differently in individuals. "I feel like it’s a superpower as long as you look at it from the right perspective and have the right people around you that can navigate it with you."

Jessie's diagnosis has led to a profound self-reflection, prompting her to reassess her life, from her past relationships to her work ethic and approach to love. While the experience has been both empowering and overwhelming, Jessie emphasized the importance of finding strength and support in her own journey, and extending that hand of support to others.

"I have always been honest in the journey I’m going through in life," she shared, emphasizing her commitment to transparency. "And I know there are so many people that are going through this same thing and I’m honestly just reaching out to hold your hand and because I need mine held too."

Jessie concluded her message with a powerful affirmation of self-acceptance and a reminder that our differences are part of our growth. "Here’s to getting to know yourself even more through life. And loving yourself all the way," she wrote. "Nothing in life defines us, but it helps us grow and become a more wholesome version of ourselves."

Jessie's open and honest discussion about her ADHD and OCD diagnoses is a testament to the power of vulnerability and shared experience. Her message of self-love, resilience, and support for others is sure to resonate with many individuals navigating their own personal journeys.