Jessie J Opens Up About ADHD and OCD Diagnosis
Singer Jessie J has revealed that she was diagnosed with attention deficit hyperactivity disorder (ADHD) and obsessive-compulsive disorder (OCD) three months ago. The "Price Tag" singer, 36, shared the news on Instagram on Saturday, explaining that the diagnosis has led her to "re-think" her entire life.
Jessie J described ADHD as "a superpower" when viewed from the right perspective. ADHD is a condition that affects behavior, often causing restlessness, difficulty concentrating, and impulsive actions, according to the NHS website.
OCD, on the other hand, is a mental health condition characterized by obsessive thoughts and compulsive behaviors, as explained by the NHS. Jessie J, whose full name is Jessica Cornish, revealed that becoming a mother to her son, Sky Safir Cornish Colman, born last year, had "exposed" her conditions more prominently.
The singer acknowledged that she had always felt "a little different" and that having a baby helped her understand these differences better. While there were moments when she felt hesitant to discuss her conditions, Jessie J decided to open up, saying: "Here I am talking about it."
She explained that the reactions she received from some were: "Yeah, I mean we knew that," adding that she had some level of awareness but motherhood had significantly amplified the experience. Jessie J sees this as a positive, as it made the conditions feel less overwhelming.
The British star, known for hits such as "Domino," has always felt different and experienced emotions differently. She admitted that it was strange when someone finally explained why she was this way.
Acknowledging that ADHD exists on a wide spectrum, Jessie J believes it can be seen as a superpower with the right perspective and support system. Social media has become a platform for her to connect with others who have similar experiences, allowing her to relate, connect, and heal.
Jessie J has always been open about her life journey, recognizing that many others face similar challenges. Her message is one of support, offering a hand to those struggling, admitting that she also needs support.
The diagnosis has made Jessie J love herself even more, embracing her past and her journey. She shared a heartwarming message to her 11-year-old self, who struggled with anxiety and found comfort in routines.
Jessie J encourages embracing self-discovery throughout life, advocating for self-love in all its complexities. She emphasizes that nothing defines a person, but rather helps them grow into a more complete version of themselves.
